Effective Penis Enlargement Exercises

Top Effective Penis Enlargement Exercises

Every man wishes, or hopes rather, to be well-endowed in terms of penis size. While genetics can play somewhat of a factor as to what your junk would be like, there really isn’t much you can do to drastically change your penis size.
Or so we all thought.
Nowadays, thanks to advances in science, technology and health there are now methods that you can use to increase your penis size. One of the breakthroughs is penis enlargement are simple to do exercises that can help improve length and girth. These exercises can help benefit any man, regardless of the size of his penis.
Here are the top exercises you can do to gain a few inches and feel more like the man you want to be:

1. Stretch It Out

One method you can use to increase your penis size through exercise is to stretch it out. What you need to do is hold your penis by the head upwards and stretch, counting to ten. After, stretch it to other directions such as to the left and to the right while doing the same counting patterns for five minutes a day. Think about it like stretching your neck, only your neck won’t grow longer but your junk surely will.

2. Yanking Your Chain

Another exercise to increase penis size involves holding the tip of your dick again. This time, you will need to stretch it away from your body using one hand. Then, using your other hand, place the thumb at the lower portion of the penis where the base is. Do this while stretching out your penis and hold it for ten seconds. Do this exercise for five minutes once or twice a day but never more than that.

3. Maintaining the Gains

Doing exercises using the programs you will use should be enough to ensure that the gains you get from them will be permanent. Just like exercising different parts of your body, your penis should also receive formidable gains when you perform exercises with it. The good news is, once you get the size you want, you will no longer lose it.

4. Pull It Backwards

With this exercise, you will need to pull the skin of your penis backwards moving into your body by using your thumbs. The rest of your fingers will be underneath the shaft to provide support. While holding it firmly for tens seconds, be sure that you do not grab it too tight as to cut off circulation. Do this for five minutes a day as well.

5. Pulling in Opposite Directions

This one may seem to be a horrifying idea for some men, but you also need to try it out. One hand should be on the tip and the other on the base. What you need to do is to stretch out your penis by pulling it in opposite directions, similar to what you would do to taffy. Again, do this for five minutes a day with ten second intervals.

6. The Hands That Rock the Cradle

A majority of the exercises will include the use of your hands and in some cases your partner’s hands as well. While other devices sold in the market can help, penis enlargement exercises through the use of hands are the best to increase its size.